Why am I tired all the time?
Last Updated: 20.06.2025 03:33
16. Don’t hang out with negative people.
- Red meat
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
- Fruits
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
They don’t know why though.
Your gut health is responsible for producing energy.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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3. Stop eating late at night
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
- Fish & Poultry
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Raw dairy
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.